https://www.ascension-pp.com/blog daily 0.75 2025-10-15 https://www.ascension-pp.com/blog/vald-force-decks-recovery monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/452ccb15-7866-4e94-a92b-daf4d17bce6c/IMG_2409.jpg Blog - vald forcedecks what are they: - Vald ForceDecks This technology was originally designed for professional sports and research environments, now it’s available to our clients right here in Solihull. https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/e346be34-ba4a-412a-9515-5da755c5d77c/DJI_20250312_150147_031.jpg Blog - vald forcedecks what are they: - Detailed Analysis After testing, we’ll review your results and adjust your rehab or performance programme accordingly, ensuring you train smarter, not just harder. https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/0264ac94-fce6-485d-a77e-c55fc7672b3f/IMG_5332.jpg Blog - vald forcedecks what are they: - Ready to Train Smarter and Recover Stronger? Experience the same technology used by elite athletes, and unlock the insights that transform your recovery. https://www.ascension-pp.com/blog/reformer-pilates-injury-prevention monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/73f80ee8-47c0-4211-8976-bfe47d7db868/3.png Blog - Reformer Pilates for Injury Prevention: Each session at Ascension focuses on: Core stability and spinal control Joint mobility and flexibility Strength balance between left and right sides Functional movement patterns for sport and daily life https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/77cd220f-1026-4aa9-ae56-a9f0a049d678/BE96E803-384B-49D2-AC6C-96B976838DA2_1_105_c.jpg Blog - Reformer Pilates for Injury Prevention: - Expert tuition Our instructors are well trained and dedicated to helping you constantly improve, grow in confidence and feel great. https://www.ascension-pp.com/team daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/92b14d46-3cd9-4d08-ad08-c2a48109ca9c/3.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/0ca8d9fe-4742-4f86-9954-add6ba83a18a/1.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/3d7d13e2-435a-48a2-bd28-4771fcd9057e/4.png https://www.ascension-pp.com/about daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/14acab8c-8a73-4277-8776-14fde185ef72/Untitled+%281500+x+1000+px%29-2.jpg https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/8563b6fa-2f46-439d-8e49-d8fde06d8d35/DSC02297-Edit.jpg https://www.ascension-pp.com/book-with-ascension daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/57833180-14e2-4249-9bd5-728dac1ab317/Ascension+LOGO+WHITE+TEXT.png https://www.ascension-pp.com/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/ad523980-c5dd-41c9-9655-d9818a3f071f/3.png Home https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/f956bc61-a2e0-4fe4-a241-44a8677a1eef/Ascension+Reformer+Pilates+LOGO+STONE+BG.jpg Home https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/68c63967-29bf-4f59-92cf-46321dce8500/dave1.jpeg Home https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/2297228b-5d23-4c72-9105-ebb06cce2daf/DSC01016.jpeg Home https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/ee5367f8-c806-45dc-883f-68bbfdac111d/DSC00769.jpeg Home https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/fb077d75-7541-457c-8dd3-d53ce86a40d1/IMG_9276.jpg Home https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/b37981e2-c06c-4714-8cbb-ebf286b58efb/6.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/35cf079e-5c0b-436b-8be4-97f59fb267da/7.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/3637bde1-be7c-461b-889f-428b57893df1/Untitled+design-6.png https://www.ascension-pp.com/services daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/cd1f9063-b091-4520-96b2-8ad8390ff933/physio+1.jpeg https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/223c596c-f9a9-4794-bbb5-9d34fb8f2d09/Untitled+design-3.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/cef16015-685c-4c43-9065-1e5e5543909e/IMG_9270.jpeg https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/7d55c98c-7451-45ee-b4e4-eb7c5f962e76/2.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/ee5367f8-c806-45dc-883f-68bbfdac111d/DSC00769.jpeg https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/73f80ee8-47c0-4211-8976-bfe47d7db868/3.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/4928431a-39d9-4f29-97c6-fae8dba660ad/Untitled+%281500+x+1000+px%29-2.png https://www.ascension-pp.com/contact daily 0.75 2025-07-25 https://www.ascension-pp.com/ascension-reformer-pilates daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/5d8b0786-6350-4e23-9919-9315d081b059/IMG_2763.JPG https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/b077f5ba-83cf-47c0-a5e6-61e9d745d8ea/pilates+web+.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/35f2be3c-4a9c-4439-afdb-37193b012a0b/IMG_2753.JPG https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/cac98d80-b73f-4a3f-93d7-2109f9aa275e/muddy-stilettos-master-logo-rgb-f1-png.webp Ascension Reformer Pilates https://www.ascension-pp.com/reformer-pilates-booking daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/f956bc61-a2e0-4fe4-a241-44a8677a1eef/Ascension+Reformer+Pilates+LOGO+STONE+BG.jpg https://www.ascension-pp.com/physiotherapy daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/25020294-30bb-4c19-b67b-d91feb60a896/Rachel+web.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/cbd13734-0840-4afb-9105-da19eb925699/4.png https://www.ascension-pp.com/soft-tissue-therapy-sports-massage daily 0.75 2025-07-25 https://www.ascension-pp.com/personal-training daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/da0acca4-fb5f-4a24-9059-7c7040f83f61/website+staff+pics-4.png https://www.ascension-pp.com/elite-performance-training-strength-conditioning daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Elite Performance Training / Strength & Conditioning https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/da0acca4-fb5f-4a24-9059-7c7040f83f61/website+staff+pics-4.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/6d2a40d2-08f4-4875-bf5a-ff7bbe13a123/website+staff+pics.png https://www.ascension-pp.com/youth-performance-training daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Youth Performance Training https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/da0acca4-fb5f-4a24-9059-7c7040f83f61/website+staff+pics-4.png https://images.squarespace-cdn.com/content/v1/67e915b2244a8f21ff2e120f/6d2a40d2-08f4-4875-bf5a-ff7bbe13a123/website+staff+pics.png https://www.ascension-pp.com/legal daily 0.75 2025-04-13