VALD ForceDecks: The Technology Behind Smarter Recovery.

At Ascension Physiotherapy & Performance, we're passionate about using the same tools trusted by elite sports teams worldwide, and VALD ForceDecks are one of our most powerful assets. These advanced force plates allow us to measure movement, strength and asymmetry with precision, giving our team real-time insight to guide your rehab and performance journey.

What Are VALD ForceDecks?

VALD ForceDecks are dual force plates that measure the force and power you produce through your legs during various movements. They record data many times per second, helping our clinicians and coaches understand how each side of your body performs, where weaknesses exist, and how well you're recovering over time.

Why We Use ForceDecks at Ascension

Objective Data for Better Decisions

Traditional assessments rely heavily on observation. ForceDecks provide quantitative data, showing exactly how much power, balance and control you generate, so your recovery plan is based on measured performance rather than visual feedback alone.

Identifying Strength Imbalances

Many injuries occur because one side of the body works harder than the other. ForceDecks measure left to right asymmetries precisely, allowing us to target weakness before it causes a setback. For example, after an ACL injury we can track return-to-play readiness by comparing limb symmetry, jump power and landing control over time.

Tracking Progress Over Time

Because ForceDeck data is recorded and stored securely, we can compare your performance across sessions, showing how your strength, balance and power improve week by week.

Evidence-Based Return to Play

When you've worked hard to recover, guessing isn't good enough. Using ForceDecks, our clinicians can help confirm when your body is ready for sport or high-level training, supporting a safer return and building confidence to perform at your best.

How a Typical ForceDeck Assessment Works

Each assessment lasts around 20 to 30 minutes and can include:

• Countermovement jump to assess overall power output
• Isometric mid-thigh pull to measure raw strength
• Single-leg balance or landing tests to identify asymmetries
• Tailored feedback and a report with actionable insights

Trusted by Professionals, Now Available to You

VALD systems are used by organisations including Premier League and EFL clubs, NBA and NFL teams, Olympic training centres and leading physiotherapy clinics. At Ascension, our mission is to make that same level of technology-driven care available to everyone, whether you're a competitive athlete, a gym enthusiast, or recovering from injury.

Our clinicians interpret ForceDeck data within the context of your physiotherapy or performance training goals, ensuring your programme stays individualised and effective.