Coached strength and fitness sessions in small groups, at our performance gym in Earlswood. You get the same expert coaching our team brings to elite sport, in a relaxed and supportive setting. Whether you're picking up a barbell for the first time or want to get stronger and fitter, there's a session for you.

Learn to Lift

Beginners' course · 3 Saturday sessions · Maximum 8 people · £100

A three-week course for complete beginners. Over three Saturday sessions, Mimi teaches you the basics of strength training, so you can walk into any gym with confidence.

Week 1, Squat: learn to squat safely, from bodyweight through to loaded variations.
Week 2, Hinge: master the hip hinge, the foundation of deadlifts and one of the most useful movements you can learn.
Week 3, Push and pull: pressing and rowing for upper body strength, plus how to put it all together into your own programme.

No experience needed. Every movement is taught step by step and adapted to you.

Next course

Saturday 14, 21 and 28 November, 10:00 to 11:00.

Following course: January 2027, dates to be confirmed.

Book Learn to Lift

Build

45 minutes · Maximum 6 people · £15 per session

A small group strength class focused on getting you stronger. Every session is full body, built around a main lift (squat or hinge) plus pushing and pulling work. The programme runs in monthly blocks, so you can track your progress week to week. Suitable for all levels, with every lift coached and adapted to you.

Endure

45 minutes · Maximum 6 people · £15 per session

Mimi Paton celebrating with her arms out as she crosses the finish line at a DEKA fitness race

A hybrid class combining weights and cardio to build fitness, stamina and work capacity. A great way to get a sweat on alongside your strength training. Suitable for all levels and scaled to you.

Weekly timetable

Weekly Build and Endure classes
Day	Morning	Evening
Mon	6:00am Build7:00am Endure	No class
Tue	No class	6:00pm Build
Wed	6:00am Build	No class
Thu	No class	5:30pm Build6:30pm Endure
Fri	6:00am Endure7:00am Build	No class

For the best results, aim for two Build sessions and one Endure each week. New to lifting? Start with Learn to Lift.

New to our classes? Your first Build or Endure session is a £10 taster. See membership options

Book a class

Prices and membership

Start with a £10 taster. If you enjoy it, Mimi will talk you through membership at your first session and take care of sign-up and payment there.

Taster session

£10

Your first Build or Endure class
Pay as you go

£15

Per session
2 sessions a week

£105 a month

Around £12 a session
Recommended
3 sessions a week

£145 a month

Around £11 a session. Matches our recommended week of two Build and one Endure.
Unlimited

£175 a month

Every Build and Endure class on the timetable