Elite Performance Training / Strength & Conditioning


  • Achieve peak performance with Ascension Physiotherapy & Performance, the premier destination for elite performance training and strength & conditioning. Whether you're an athlete striving to compete at the highest level or an individual committed to reaching your full potential, our expert team is here to help you succeed.  


    Why Train with Ascension?

    Tailored for Athletes: Our programs are specifically designed for athletes, incorporating sport-specific drills, functional strength, and conditioning to improve endurance, power, and agility.  
    Expert Coaches: Train with professionals who have extensive experience working with elite athletes and understand the demands of competitive sports.  
    State-of-the-Art Facilities: Our bespoke gym is fully equipped with advanced tools and equipment to support every aspect of your performance and recovery.  
    Injury Prevention & Recovery: Stay at the top of your game with safe training practices, physiotherapy support, and evidence-based techniques to prevent and recover from injuries.  

    What We Offer

    At Ascension, our programs cater to athletes looking to:  

    Enhance Strength & Conditioning: Build explosive power, speed, and stamina with scientifically-backed training methods.  
    Recover & Rebuild: Transition safely back into sport with expert rehabilitation and performance-focused recovery plans.  
    Prepare for Competition: Gain a competitive edge with sport-specific training strategies designed to optimise your performance.  

book a session

Oli Lowe

lead performance coach

Oli is a highly experienced Strength & Conditioning Coach, currently working at Birmingham City FC, where he supports players in developing the physical qualities needed to perform at their peak on matchday. With a passion for evidence-based programming and the use of performance technology, Oli ensures that progress in the gym and on the pitch translates directly into competition performance.

He holds a Master’s degree in Sports Science and is a UKSCA Accredited S&C Coach.

Over the past several years, Oli has gained extensive experience across elite sport, holding roles at Swindon Town FC, Cardiff City FC, and within private performance gyms. This diverse background has enabled him to work with a wide range of clients—from academy and professional athletes to business professionals—all united by the goal of improving physical performance.

Away from coaching, Oli has a strong sporting background himself, having competed in football, rugby, and triathlon at youth level. His own training now focuses on Olympic weightlifting (and keeping up with the players he coaches!).

brett morris

performance coach

Man with curly hair wearing a blue sports shirt with a yellow letter 'A' and the Umbro logo, standing against a blue background with a yellow painted stripe on the left side.

Brett Morris brings a wealth of elite-level experience, scientific insight, and leadership to his role as Lead Performance Coach at Ascension. With over 8 years in high-performance environments — including Wolverhampton Wanderers, Walsall FC, and Club2 Movement Training (which he co-founded) — Brett has coached and developed hundreds of athletes across all ages and performance levels.

Holding a Master’s degree in Sport and Exercise and a First-Class BSc in Sport and Exercise Science, Brett blends academic excellence with real-world coaching at the highest level. His approach is deeply data-driven, using tools like GPS tracking, training load monitoring, and physiological fitness testing to deliver tailored, measurable progress for each individual.

Brett has worked hands-on with players from grassroots to Premier League academies, including rehabilitation support, bespoke strength and conditioning, and long-term development plans. Whether it’s improving speed, agility, power, or overall athletic resilience, Brett’s coaching consistently delivers elite outcomes.

What truly sets Brett apart is his holistic focus: his sessions don’t just build better athletes — they build confident, disciplined, and resilient individuals. His passion for development is clear, and client feedback consistently highlights his professionalism, knowledge, and ability to get the best out of each person he works with.

If you’re ready to take your performance to the next level — Brett is ready to lead the way.