personal training
At Ascension Physiotherapy & Performance, we offer premium personal training services designed to help you achieve your fitness goals. Whether you’re looking to build strength, lose weight, or improve overall health, our handpicked team of expert personal trainers is here to guide you every step of the way.
Why Choose Ascension for Personal Training?
Handpicked Personal Trainers: Our trainers are carefully selected for their expertise, experience, and passion for helping clients succeed.
Customised Training Plans: We create personalised workout programs tailored to your specific needs, goals, and fitness level.
State-of-the-Art Facilities: Train in our bespoke gym, equipped with cutting-edge fitness equipment for a professional and motivating experience.
Holistic Approach: From exercise to nutrition guidance, we provide comprehensive support to ensure long-term success.
Support for Everyone: Whether you’re an athlete or a beginner, our team adapts to your unique requirements and helps you perform at your best.
Achieve Your Fitness Goals with Us
Our personal trainers are here to empower and inspire you. With a combination of tailored programs, expert guidance, and a focus on sustainable results, we help you transform your fitness journey.
Personal Training at Ascension
Tailored Coaching. Proven Results.
At Ascension, our Personal Training service is led by Oli, a highly experienced Strength & Conditioning Coach with a proven background in elite sport and performance development.
Oli currently works with players at Birmingham City FC, helping them build the physical qualities needed to perform at their peak on matchday. Holding a Master’s degree in Sports Science, UKSCA accreditation, and extensive experience across professional clubs and private performance gyms, Oli has supported everyone from academy athletes to business professionals, all united by the goal of improving their physical performance.
His coaching philosophy is built on evidence-based programming, performance technology, and real-world results. Whether your goal is to improve overall wellbeing, build strength, enhance athletic performance, or create long-term fitness habits, Oli designs every session to challenge, educate, and inspire lasting progress.
At Ascension, you’ll experience more than just personal training, you’ll gain a structured pathway to move better, feel stronger, and perform at your best.
Start Your Personal Training Journey
To begin your Personal Training journey at Ascension, sessions are arranged directly with Oli to ensure a fully personalised experience from the very start.
Reach out today to discuss your goals, availability, and how Oli can help you get started on your path to improved health, strength, and performance.
Whether you’re looking to build strength, improve overall fitness, or simply feel healthier and more confident, Oli is here to guide and support you every step of the way..
Email us:
info@ascension-pp.com
Insta Pages:
@Coacholilowe
@ascension_pp