Reformer Pilates for Injury Prevention:
Move Better. Perform Stronger. Stay Injury-Free.
At Ascension Physiotherapy & Performance, we believe that the best injury treatment starts before the injury even happens.
That’s where Reformer Pilates comes in, a powerful training method that builds strength, improves movement quality, and corrects the small imbalances that often lead to pain or setbacks.
💡 Prevention is performance and Reformer Pilates bridges the gap between rehabilitation and elite training.
What Is Reformer Pilates?
Reformer Pilates uses a spring-loaded carriage system to create controlled resistance throughout movement.
Unlike traditional mat Pilates, the reformer allows for precise muscle activation, deeper range of motion, and adjustable intensity, making it suitable for everyone from rehabbing clients to professional athletes.
Pilates is also widely recognised by the NHS for improving posture, balance, and overall mobility, making it a safe and effective training method for all ages and abilities.
Each session at Ascension focuses on:
Core stability and spinal control
Joint mobility and flexibility
Strength balance between left and right sides
Functional movement patterns for sport and daily life
Why It’s a Game-Changer for Injury Prevention
1. Builds Strength Through Control
Many injuries stem from instability or poor movement mechanics. Reformer Pilates challenges your body to maintain stability through motion, training the deep stabilising muscles that traditional workouts often miss.
2. Improves Posture and Alignment
Hours spent sitting or lifting incorrectly can cause muscular imbalances. Regular Pilates sessions help realign posture, reducing stress on joints and the spine, particularly for office workers, runners, and gym-goers.
3. Enhances Mobility Without Overstretching
Unlike static stretching, Pilates develops active flexibility, meaning you can move through a healthy range of motion under control, which dramatically lowers the risk of strains and tears.
4. Supports Safe Return to Sport
After an injury, many clients lose coordination and confidence. Using the reformer, our practitioners guide you to retrain safe movement patterns, rebuild strength gradually and regain full function with confidence.
The Ascension Approach to Pilates & Performance
At Ascension, our Pilates sessions are delivered by qualified instructors who combine pilates knowledge with performance training expertise, alongside our on site physiotherapists and sports massage experts.
We don’t just teach Pilates — we integrate it into your overall performance plan.
“Reformer Pilates allows us to assess movement quality and strengthen clients in a safe, adaptable way, whether they’re recovering from surgery or improving athletic performance.”
— Dave Hunt, Clinical Director at Ascension Physiotherapy & Performance
Expert tuition
Our instructors are well trained and dedicated to helping you constantly improve, grow in confidence and feel great.
Who Can Benefit?
Reformer Pilates is suitable for:
Athletes wanting to prevent recurring injuries
Anyone dealing with postural pain or stiffness
Runners, cyclists, and gym-goers improving core control
Postnatal clients rebuilding pelvic stability
Individuals returning to training after physiotherapy
If you’re unsure where to start, our team will tailor your sessions around your goals, sport, and lifestyle.
Ready to Experience the Difference?
Reformer Pilates isn’t just about flexibility, it’s about resilience.
Whether you’re training for performance, recovery, or everyday strength, it’s one of the smartest ways to future-proof your body.
Quick FAQ’s..
Q: How often should I do Reformer Pilates?
For best results, we recommend 1–2 sessions per week, combined with your regular training routine.
Q: Do I need to be flexible or experienced?
Not at all. Every session is tailored to your ability, and our clinicians guide you safely through each movement.
Q: Is Reformer Pilates suitable after injury?
Yes — it’s one of the safest ways to restore strength, coordination, and confidence post-rehabilitation.
