circuit training
Small Group Sessions. Big Results.
Looking for a fast-paced, high-energy workout that delivers results? Our Circuit Training sessions at Ascension combine the best of cardiovascular and strength training into a single, effective workout. You’ll move through a series of exercises with minimal rest, designed to challenge your body, boost endurance, and build strength.
Each session is expertly structured to keep you progressing — with circuits repeated multiple times, adapting work-to-rest ratios to push performance and improve conditioning.
Tuesdays & Fridays at 8:00 AM
Small group format (max 6 people)
Intro price: £10 per session (increasing to £15 from August)
Sessions begin 1st July
Booking available now!
Whether you're new to group fitness or looking to add variety to your routine, our circuit training is the perfect way to start your morning strong. Stay tuned — online booking opens soon!