Small Group Sessions. Big Results.

CIRCUIT TRAINING

Looking for a fast-paced, high-energy workout that delivers results? Our Circuit Training sessions at Ascension combine the best of cardiovascular and strength training into a single, effective workout. You’ll move through a series of exercises with minimal rest, designed to challenge your body, boost endurance, and build strength.

Each session is expertly structured to keep you progressing — with circuits repeated multiple times, adapting work-to-rest ratios to push performance and improve conditioning.

  • Tuesdays & Fridays at 8:00 AM

  • Small group format (max 6 people)

  • Intro Offer: Try our sessions for free throughout July!! (increasing to £10 from August)

  • Sessions begin 1st July

  • Booking available now!

Whether you're new to group fitness or looking to add variety to your routine, our circuit training is the perfect way to start your morning strong. Stay tuned — online booking opens soon!

Summer Holiday Strength & Power Sessions

For Ages 13–16 | Maximum 6 Athletes per Group

Take your performance to the next level with expert-led training designed to help young athletes unlock explosive power and refine their athletic skills. Whether you play on the pitch, court, or track—this is your chance to train like the pros.

What’s Included:

  • Develop speed, strength, and movement mastery

  • Learn foundational techniques used by elite athletes

  • Benefit from small group coaching for focused attention and faster progress

Session Details:

  • Every Thursday, 9:00 AM – 10:00 AM, during the school holidays

  • Starts Thursday 31st July

  • Location: Ascension Physiotherapy & Performance, Earlswood

Pricing:

  • First week FREE, then just £10 per session

Spaces are limited—book now to avoid missing out.